Hola yogis, I've got a new video for you! If you've attended my class in person, you know that I like to give you options that suit your individual body and/or its condition on any given day.
The vinyasa flow-through is an element of a flow class that sometimes gives people trouble depending on shoulder mobility, arm strength, and so on. So here are three different kinds of vinyasa that you can choose from depending on your body's condition on any given day.
Feel free to message me or post a comment if you have any questions. Love, Rishika