Hola yogis, I've got a new video for you! If you've attended my class in person, you know that I like to give you options that suit your...

Details of new teaching studio improvements.

Does it all feel like bleakness and grasping and doom? I hear you, and I know how challenging it is to stay connected to our hearts when...

Classes in LV/ES will be canceled for the foreseeable future due to COVID-19.

Those of us who practice hatha yoga, or physical postures (asana), come to it for many different reasons: improved vitality; a more...