Rishika
New video: Three Vinyasas
Hola yogis, I've got a new video for you! If you've attended my class in person, you know that I like to give you options that suit your...
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Rishika
- Jul 13, 2022
- 1 min
More practice space on the way!
Details of new teaching studio improvements.
Rishika
- Jun 6, 2022
- 2 min
Life in a world gone mad
When Adi and I were recording our latest episode last week, “Staying Sane in an Insane World,” I talked a little bit about humanity as a...
Rishika
- Apr 17, 2022
- 1 min
Easter Offering: Episode 26 Unlocked
Happy Easter! In celebration of Easter Sunday, Adi Vajra and I invite you to listen to our latest episode of Into the Mystery Podcast,...
Rishika
- May 2, 2021
- 1 min
New on the podcast: Tao Te Ching series
In our most recent episodes of “Into the Mystery” podcast, Adi Vajra and I have been talking about verses in the Tao Te Ching. (If you...
Rishika
- Mar 19, 2021
- 1 min
Everything is connected
I just love this little film (scroll down) featuring my "soul sister," artist Shelley Hocknell Zentner of South Lake Tahoe. Although we...
Rishika
- Mar 18, 2021
- 2 min
Breaking: There is nothing wrong with you after all
I once led a group meditation in which I invited the participants to contemplate the notion that because they were expressions of the...
Rishika
- Mar 9, 2021
- 6 min
Seeing what Is
The very first lesson in A Course in Miracles states: Nothing I see means anything. And your first thought is probably, "How can that be?...
Rishika
- Mar 8, 2021
- 2 min
The ‘Dark Side’ of meditation
This is from another Quora response which has gotten more than 500 upvotes thus far. The original question was “What is the dark side of...
Rishika
- Sep 26, 2020
- 1 min
On Self Betrayal - Episode 11 now live
Talking about self-betrayal, or the many ways we mistakenly “pledge allegiance” to people, social structures and ideas at our own expense.
Rishika
- Sep 17, 2020
- 2 min
Opening the heart in troubled times
Does it all feel like bleakness and grasping and doom? I hear you, and I know how challenging it is to stay connected to our hearts when...
Rishika
- Sep 4, 2020
- 3 min
Stress reduction for the Apocalypse
(Reposting from my latest — and very occasional — newsletter The Seer, which you can subscribe to here. Just put “subscribe” in the...
Rishika
- Aug 29, 2020
- 1 min
Featured meditation on Insight Timer
Featured on Insight Timer: Breaking Through Limiting Thoughtforms guided meditation.
Rishika
- Jul 23, 2020
- 1 min
Episode 6: Ego 101, now live
Ego is frequently misunderstood. Our latest episode discusses what it is, wants, and fears.
Rishika
- Jul 12, 2020
- 1 min
Gravity (a poem)
One happy outcome of yogic practice is that as we clear away our inner clutter, it makes space for Logos to shine through.
Rishika
- May 28, 2020
- 4 min
Can't make me
So, I'm trying to understand this weird political debate we're having over the wearing of masks. Although I do understand that it is...
Rishika
- Apr 27, 2020
- 4 min
Pranayama? But I already know how to breathe...
Pranayama is not just one of the eight limbs of Raja Yoga, it is the platform upon which we build three others: dharana, dhyana & samadhi.
Rishika
- Apr 26, 2020
- 4 min
The magic of mantra
Here are five ways to use mantra as part of your daily practice.
Rishika
- Apr 18, 2020
- 1 min
Lose your addiction to prediction
Got angst? Crazy narratives running through your head? None of that is real.
Rishika
- Aug 26, 2019
- 3 min
A dark and stormy night (of the soul)
My apologies for the extended hiatus between blog posts. I have been hunkered down in Mexico riding out the proverbial "dark night of the...
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