The wise warrior chooses her battles. She knows what leads to growth and what merely serves the ego. What to hold and what to release. When to dance in the fire and when to shelter in place. We discover all this through our consistent, dedicated practice. ...All levels vinyasa flow. Please stay within your comfortable range of motion and modify according to your ability (I generally offer prompts and suggestions). Have a block and a strap handy if you like them. Time displayed here is Mexican Mountain Time (usually the same as United States Mountain Time).