It was the year that wasn't. Or was it? Whether we were able to stay present amid an onslaught of changes and loss, or not, yoga invites us to simply integrate. What was learned? What was gained? What was discarded? The answers to those questions don't themselves matter, but our peaceful witnessing of them does. Let us affirm each other's strength and resilience through a very difficult time in our collective history.

All levels vinyasa flow. Please stay within your comfortable range of motion and modify according to your ability (I generally offer prompts and suggestions). Have a block and a strap handy if you like them. Time displayed here is Mexican Mountain Time (usually the same as United States Mountain Time).