In some ways, it's just another day, this first dawn of a new year. We can, perhaps as usual, simply continue as we always have. But the new year also invites a reset, a refresh of our life screens, a chance to cleanse ourselves of the noise and chaos of what came before. Let us leave it where it belongs and boldly embrace the moment as our mercifully peaceful, Divine blank slate.

Join me for your regular Friday morning flow practice, live streaming from the Shakti Lounge. Moderately paced vinyasa flow with modifications for your level. Have blocks and a strap handy if you like them. See you there!