What is fierce? It's not always about brute strength or pushing the body to its limits. Sometimes it's just showing up, arriving to our experience in every moment without fear or favor. Often it's honoring the strength in vulnerability. It's always about staying present no matter what's happening in your body, in your life, in the world. It's a ferocity inherent to simply Being, without apology. Join me for your regular Friday morning flow practice, live streaming from the Shakti Lounge. Moderately paced vinyasa flow with modifications for your level. Have blocks and a strap handy if you like them. See you there!