RishikaApr 27, 20204 minPranayama? But I already know how to breathe...Pranayama is not just one of the eight limbs of Raja Yoga, it is the platform upon which we build three others: dharana, dhyana & samadhi.
RishikaApr 18, 20201 minLose your addiction to predictionGot angst? Crazy narratives running through your head? None of that is real.