RishikaMay 19, 20206 minFighting our reflectionsNot only do we fight ourselves by criticizing our literal reflections, we despise those parts of ourselves that other people model to us.
RishikaApr 27, 20204 minPranayama? But I already know how to breathe...Pranayama is not just one of the eight limbs of Raja Yoga, it is the platform upon which we build three others: dharana, dhyana & samadhi.
RishikaApr 26, 20204 minThe magic of mantraHere are five ways to use mantra as part of your daily practice.
RishikaMar 8, 20206 minCalling in the Divine FeminineThe battle for masculine/feminine balance is as critical to our development as the ongoing skirmishes between good and evil.